If you have already tried using a virtual reality (VR) headset you will probably agree that the effect is pretty mind blowing, whether you are riding a virtual roller coaster or strolling down a Parisian street. While VR is becoming more popular, not much is known about the effects it may have on kids. Recently Common Sense Media released a report on the subject entitled Virtual Reality 101: What You Need to Know About Kids and VR, co-authored by the founding director of Stanford University's Virtual Human Interaction Lab. The key finding from the report is this: Everything in VR is more intense, and while VR has great potential to show kids new worlds and may help in education, the jury is still out on both the  health risks and concerns remain that what kids experience may be too “real.”

So what can you as a parent do when your kids want to explore VR technology? Here are some suggestions:

• Pay attention to age ratings and choose games wisely with your own children in mind. Don't let your kids play VR games that mimic experiences you wouldn't want them to have in real life, such as using violent weapons. On the other hand, take advantage of VR that exposes kids to things they wouldn't normally get to see, feel, and learn, such as visiting a foreign country. 
• Keep it safe. Don't let kids use VR alone, help them get oriented when they first turn it on, stay seated if possible, and if kids feel nauseous, dizzy, drained, or sad, angry, or anxious -- give it a rest for a while.
• Keep privacy in mind. Devices that can track your movements -- including eye movements -- could store that data for purposes that haven't yet been explored.
• Keep talking. As with all experiences with technology, make sure you test out what your kids are seeing and doing with VR and talk to them about their impressions of the games.