Digital Smarts - Is FOMO the Real Cause of Teens’ Smartphone Addictions?

In a recent interview on CNBC, Ana Homayoun, the author of Social Media Wellness: Helping Tweens and Teens Thrive in an Unbalanced Digital World explains that social media companies “create this system where you always want to be online. And it can create this fear of missing out (FOMO) if we're not online.” But Homayoun argues there are some ways parents can curb addictive behavior including introducing access to mobile communication incrementally by starting kids off with a flip phone instead of just giving them a hand me down smartphone and establishing times and days when the phone is off-limits (especially at night). She also recommends not letting kids use the phone as an alarm clock because that only leads to it being in their room at night unsupervised and using apps like Circle or OurPact to monitor their usage.